October 4 - 10 2021

This week

Monday, October 4

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

11:00 AM
Gina

Supported Yoga IN STUDIO

11:00 AM
Gina

Supported Yoga ONLINE Online

12:30 PM
Gina

Lunch time Meditation - Live Streamed Online

6:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

6:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

Tuesday, October 5

10:00 AM
Gina

Private Lesson available

11:00 AM
Gina

Private Lesson available

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Strength & Stability Yoga - IN STUDIO

4:00 PM
Gina

Strength & Stability Yoga ONLINE Online

6:00 PM
Gina

Private Lesson available

Wednesday, October 6

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Mind & Muscle Recovery Yoga - IN STUDIO

4:00 PM
Gina

Mind & Muscle Recovery Yoga - ONLINE Online

Thursday, October 7

11:00 AM
Gina

Strength & Stability Yoga ONLINE Online

11:00 AM
Gina

Supported Yoga IN STUDIO

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

1:00 PM
Gina

Private Lesson available

4:00 PM
Gina

Power Walk Workout - WALK WITH ME

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO

6:30 PM
Gina

Strength & Stability Yoga ONLINE Online

Friday, October 8

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

11:00 AM
Gina

Just Walk Workout - WALK WITH ME

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

7:00 PM
Gina

Autumn Yoga Reset - IN STUDIO Waitlist

7:00 PM
Gina

Autumn Yoga Reset - ONLINE Online

Saturday, October 9

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

9:00 AM
Gina

Strength & Stability Yoga - IN STUDIO Cancelled

9:00 AM
Gina

Strength & Stability Yoga - Prerecorded Online

9:00 AM
Gina

Strength & Stability Yoga ONLINE Cancelled

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Sunday, October 10

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Release & Restore PRE-RECORDED Online

October 4 - 10 2021

This week