A dynamic yet accessible style of yoga that seamlessly blends the foundational postures of Hatha Yoga with a fluid, breath-synchronized movement. Unlike static holding, each pose flows gracefully into the next, creating a moving meditation that is both invigorating and calming.

Unlike modern, posture-focused yoga, it harmonizes the body, breath, energy, mind, and spirit to awaken higher consciousness.

A blend of yoga and somatic movement, conscious connected breathwork, and guided meditation designed to calm the nervous system and restore balance.
Leave feeling grounded, clear, and deeply reconnected.

Classical Hatha Yoga uses postures, breath control, and purification to balance body and mind. It harmonizes the internal sun (ha) and moon (tha) energies to prepare practitioners for deep meditation.

Vinyasa, often called Flow Yoga, is a dynamic and creative style where movement is precisely synchronized with the breath. Unlike fixed sequences, Vinyasa classes are known for their diversity. Each teacher, and often each class, offers a unique sequence of postures, making every session an exciting and new experience.

Unlike more dynamic yoga styles, Yin Yoga is a slow, meditative practice where postures are held for extended periods – typically 3 to 5 minutes, sometimes longer. The focus isn't on muscular engagement, but rather on gently stressing the body's deeper connective tissues: the ligaments, joints, fascia, and bones.

A dynamic yet accessible style of yoga that seamlessly blends the foundational postures of Hatha Yoga with a fluid, breath-synchronized movement. Unlike static holding, each pose flows gracefully into the next, creating a moving meditation that is both invigorating and calming.

A deeply relaxing experience using soothing vibrations from instruments like crystal bowls, gongs, and chimes to calm the nervous system, clear the mind, and restore energetic balance.

Vinyasa, often called Flow Yoga, is a dynamic and creative style where movement is precisely synchronized with the breath. Unlike fixed sequences, Vinyasa classes are known for their diversity. Each teacher, and often each class, offers a unique sequence of postures, making every session an exciting and new experience.

Unlike modern, posture-focused yoga, it harmonizes the body, breath, energy, mind, and spirit to awaken higher consciousness.

This yoga class is donation-based. After the class, you're welcome to join our Long Table Lunch with the Teacher. Lunch is optional and available for $5.00, which includes a starter and main course.