Experience the synergy of movement and air. Breathwork Vinyasa elevates the traditional flow by making the breath the primary architect of the practice.
The Flow: Dynamic sequences to build heat and strength.
The Breath: Targeted techniques to calm the mind and oxygenate the blood.
The Result: A profound sense of "The Glow"—inside and out.

Can’t get your mind to shut off? Let the sound do the work for you. Himalayan Sound Healing is often called "The Lazy Man’s Meditation." There is no right way to do it—you simply lie down, get comfortable, and let the vibrations of the ancient bowls carry you into a state of profound relaxation.
No Experience Required: Just show up and lie down.
Total Immersion: Ancient bowls, gongs, and tingshas create a "bath" of sound.
Immediate Results: Feel lighter, calmer, and more grounded in just 60 minutes.

Find Stillness in the Fire
Ashtanga is the art of the Tristhana—the three pillars of the practice:
The Breath (Ujjayi): To calm the nervous system.
The Posture (Asana): To align the physical body.
The Gaze (Drishti): To focus the mind.

Because the sequence remains the same every day, you stop thinking about "what comes next" and start looking inward. It is the ultimate tool for silencing mental chatter and cultivating an unbreakable focus that follows you off the mat.

Sonic Zen: From Chaos to Calm
Most of us live in a state of "high alert." In this Sonic Zen journey, we use conscious breathing to actively down-regulate your nervous system, moving you out of fight-or-flight and into rest-and-digest.

Once the breath has cleared the mental clutter, the resonant frequencies of Himalayan singing bowls anchor you into a deep Theta brainwave state—the space where true healing and creative insight happen. This isn't just relaxation; it's a profound systemic reset.

Find Your Center in the Flow
Hatha Flow is the perfect bridge between stillness and movement. Unlike fast-paced sequences where the breath can get lost, Hatha Flow takes the time to honor the architecture of every pose. We move mindfully, holding postures long enough to build heat and stability, then transitioning smoothly to keep the energy moving.
It’s a practice designed to leave you feeling "evenly cooked"—strong in the body, steady in the breath, and quiet in the mind.

The Art of Doing Nothing
We live in a Yang-heavy world—constant movement, constant heat, constant noise. Yin Yoga is the necessary balance. It is a slow, lunar, and cooling practice that honors the "Tha" (Moon) in Hatha.
Using props like bolsters, blankets, and blocks, we settle into gravity-assisted shapes that allow the body to open without force. It is the ultimate practice for longevity, calm, and deep internal listening.

The Original Power Yoga
If you’re looking for a practice that challenges your limits and builds true functional strength, Ashtanga is your path. Following the traditional Primary Series, this class is a blueprint for total body transformation. Through a precise sequence of postures linked by breath, you will develop incredible core stability, flexibility, and stamina.
This isn't just about "stretching"—it’s a disciplined moving meditation that builds fire from the inside out.

Shake Off the Weight of the World
Our bodies store stress in the tissues, but our breath is the key to unlocking it. Breathwork Flow combines somatic movement (shaking, fluid swaying, and intuitive stretching) with conscious, circular breathing.
By moving while we breathe, we bypass the logical mind and access the "somatic" body where tension hides. This class is an invitation to move, breathe, and let go of whatever no longer serves you. It’s a physical rinse for your emotional well-being.

A Bath for Your Mind
You don’t need a towel for this bath—just an open mind. A Sound Bath is an immersive, full-body listening experience where you are "bathed" in sound waves. As you lie in a comfortable, supported position, the air is filled with the resonance of crystal bowls, gongs, and chimes.
This experience is designed to take you into the deepest state of relaxation possible without being asleep. It’s the ultimate antidote to "decision fatigue" and the constant noise of modern life.

Community Saturdays: Practice. Eat. Connect.
Ever wanted to ask your teacher about the science of sound, the depth of breathwork, or how to bring zen into your daily life? Here is your chance.

12:00 PM | The Journey: A 1-hour immersive Sound Bath (Donation-based).

1:00 PM | The Shared Table: A $5 long-table lunch hosted by the teacher.
This isn't just a meal; it’s an open forum. We move from the silence of the bowls to the warmth of the table, sharing a wholesome lunch and high-level conversation. No ego, no pretense—just real talk and good food.