The Original Power Yoga If you’re looking for a practice that challenges your limits and builds true functional strength, Ashtanga is your path. Following the traditional Primary Series, this class is a blueprint for total body transformation. Through a precise sequence of postures linked by breath, you will develop incredible core stability, flexibility, and stamina. This isn't just about "stretching"—it’s a disciplined moving meditation that builds fire from the inside out.

Unwind and release the tension of the day with our Yoga Evening Flow. This gentle yet flowing practice focuses on smooth movements synchronized with deep, mindful breathing to relax the body and calm the mind. Designed to improve flexibility, ease muscle stiffness, and reduce stress, the session gradually slows the pace, guiding you into a state of balance and inner peace. Perfect for all levels, this evening flow prepares your body for restful sleep and leaves you feeling refreshed and centered.

Find Your Rhythm, Quiet Your Mind Vinyasa isn’t just about the poses; it’s about the space between the poses. By syncing our breath with movement, we create a "moving meditation" that anchors us firmly in the present moment. As the flow carries you from one posture to the next, the mental chatter fades away, replaced by a deep sense of focus and internal grace. Leave the mat feeling physically rinsed and mentally refreshed.

Shake Off the Weight of the World Our bodies store stress in the tissues, but our breath is the key to unlocking it. Breathwork Flow combines somatic movement (shaking, fluid swaying, and intuitive stretching) with conscious, circular breathing. By moving while we breathe, we bypass the logical mind and access the "somatic" body where tension hides. This class is an invitation to move, breathe, and let go of whatever no longer serves you. It’s a physical rinse for your emotional well-being.

Find Your Center in the Flow Hatha Flow is the perfect bridge between stillness and movement. Unlike fast-paced sequences where the breath can get lost, Hatha Flow takes the time to honor the architecture of every pose. We move mindfully, holding postures long enough to build heat and stability, then transitioning smoothly to keep the energy moving. It’s a practice designed to leave you feeling "evenly cooked"—strong in the body, steady in the breath, and quiet in the mind.

The Art of Doing Nothing We live in a Yang-heavy world—constant movement, constant heat, constant noise. Yin Yoga is the necessary balance. It is a slow, lunar, and cooling practice that honors the "Tha" (Moon) in Hatha. Using props like bolsters, blankets, and blocks, we settle into gravity-assisted shapes that allow the body to open without force. It is the ultimate practice for longevity, calm, and deep internal listening.

Experience the synergy of movement and air. Breathwork Vinyasa elevates the traditional flow by making the breath the primary architect of the practice. The Flow: Dynamic sequences to build heat and strength. The Breath: Targeted techniques to calm the mind and oxygenate the blood. The Result: A profound sense of "The Glow"—inside and out.

Unwind and release the tension of the day with our Yoga Evening Flow. This gentle yet flowing practice focuses on smooth movements synchronized with deep, mindful breathing to relax the body and calm the mind. Designed to improve flexibility, ease muscle stiffness, and reduce stress, the session gradually slows the pace, guiding you into a state of balance and inner peace. Perfect for all levels, this evening flow prepares your body for restful sleep and leaves you feeling refreshed and centered.

Find Your Center in the Flow Hatha Flow is the perfect bridge between stillness and movement. Unlike fast-paced sequences where the breath can get lost, Hatha Flow takes the time to honor the architecture of every pose. We move mindfully, holding postures long enough to build heat and stability, then transitioning smoothly to keep the energy moving. It’s a practice designed to leave you feeling "evenly cooked"—strong in the body, steady in the breath, and quiet in the mind.

A Bath for Your Mind You don’t need a towel for this bath—just an open mind. A Sound Bath is an immersive, full-body listening experience where you are "bathed" in sound waves. As you lie in a comfortable, supported position, the air is filled with the resonance of crystal bowls, gongs, and chimes. This experience is designed to take you into the deepest state of relaxation possible without being asleep. It’s the ultimate antidote to "decision fatigue" and the constant noise of modern life.

Find Your Rhythm, Quiet Your Mind Vinyasa isn’t just about the poses; it’s about the space between the poses. By syncing our breath with movement, we create a "moving meditation" that anchors us firmly in the present moment. As the flow carries you from one posture to the next, the mental chatter fades away, replaced by a deep sense of focus and internal grace. Leave the mat feeling physically rinsed and mentally refreshed.

Community Saturdays: Practice. Eat. Connect. Ever wanted to ask your teacher about the science of sound, the depth of breathwork, or how to bring zen into your daily life? Here is your chance. 12:00 PM | The Journey: A 1-hour immersive Sound Bath (Donation-based). 1:00 PM | The Shared Table: A $5 long-table lunch hosted by the teacher. This isn't just a meal; it’s an open forum. We move from the silence of the bowls to the warmth of the table, sharing a wholesome lunch and high-level conversation. No ego, no pretense—just real talk and good food.