The Original Power Yoga If you’re looking for a practice that challenges your limits and builds true functional strength, Ashtanga is your path. Following the traditional Primary Series, this class is a blueprint for total body transformation. Through a precise sequence of postures linked by breath, you will develop incredible core stability, flexibility, and stamina. This isn't just about "stretching"—it’s a disciplined moving meditation that builds fire from the inside out.

Find Your Rhythm, Quiet Your Mind Vinyasa isn’t just about the poses; it’s about the space between the poses. By syncing our breath with movement, we create a "moving meditation" that anchors us firmly in the present moment. As the flow carries you from one posture to the next, the mental chatter fades away, replaced by a deep sense of focus and internal grace. Leave the mat feeling physically rinsed and mentally refreshed.