Mindful Mornings (Online class) Online
21 June 2021 •
7:45 am - 8:30 am
Zoom
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
Open your eyes, body and mind to a brand new week with a combination of refreshing movement, mindfulness and intention setting. The physical element of the class is inspired by traditional sun salutations, which are a series of postures designed to stretch and strengthen the whole body.
Morning Yoga is a beautiful way to start the day, through movement and breathwork you will gently ease the nervous system into a relaxation response and with mindfulness you will bring clarity to the mind.
This class is suitable for all experience levels.
Morning Yoga is a beautiful way to start the day, through movement and breathwork you will gently ease the nervous system into a relaxation response and with mindfulness you will bring clarity to the mind.
This class is suitable for all experience levels.