Yoga night - bedtime Yoga & evening routines workshop. Online
15 August 2021 •
6:30 pm - 8:00 pm
Zoom
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
A 90 minute class consisting of various Yogic practices to help you wind down in the evening and sleep well. This workshop will include a short talk, a movement practice, breathwork & journal prompts. There will be opportunity for sharing & discussion if you'd like to join in.
Cameras can be on or off, mic's can be on or off. The aim is for you to be as comfortable as possible, and this may also mean bringing soothing sounds / smells / textures to the class.
This class is pay as you feel, in the hope that the class can be accessible to all people regardless of financial circumstance. A recommended donation, if comfortable, is £12.50. You will receive a payment link after class.
Suitable for all levels of Yoga experience.
Cameras can be on or off, mic's can be on or off. The aim is for you to be as comfortable as possible, and this may also mean bringing soothing sounds / smells / textures to the class.
This class is pay as you feel, in the hope that the class can be accessible to all people regardless of financial circumstance. A recommended donation, if comfortable, is £12.50. You will receive a payment link after class.
Suitable for all levels of Yoga experience.