Mindfulness of body & breath course. Waitlist
11 May 2022 •
7:15 pm - 8:30 pm
Walkley community centre
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
Welcome to our four week course, mindfulness of body and breath.
This course will run from April 27th for a four week duration. You will learn:
* Classical Yoga sequences & how to move between poses with grace & balance.
* Sequences to take away to your home practice (I aim to equip you so that you can practice independently without having to follow videos).
* New breathwork practices to create a sense of ease and safety in the body.
* Tips to become mindful of your body and how this can support general wellbeing.
* The science behind the breath and why it works.
This will be an in person course with supporting resources sent via email. We will build our skills each week and everything is entirely beginner friendly.
This course will run from April 27th for a four week duration. You will learn:
* Classical Yoga sequences & how to move between poses with grace & balance.
* Sequences to take away to your home practice (I aim to equip you so that you can practice independently without having to follow videos).
* New breathwork practices to create a sense of ease and safety in the body.
* Tips to become mindful of your body and how this can support general wellbeing.
* The science behind the breath and why it works.
This will be an in person course with supporting resources sent via email. We will build our skills each week and everything is entirely beginner friendly.