A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This week we will combine restorative with yoga Nidra, Yoga nidra is a guided meditation which can take us into a space between sleep & wakefulness, it’s often referred to as ‘psychic sleep’ and is deeply restful in the physical, energetic & mental bodies when practiced regularly.