Pregnancy friendly Yoga course (4 weeks)
28 February 2023 •
6:00 pm - 7:30 pm
Grow Yoga 3 Artisans Yard S11 8XX
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
Pregnancy Yoga with Sophia, a course built around your unique pregnancy experience. Throughout this course you will learn to develop a sequence that suits your needs, in a small & friendly community group of mothers.
A little more from Sophia … I have taught Yoga full time for over a decade and have been practicing personally for 20 years. During my first pregnancy I sought out 1-1 Yoga & used my own knowledge to develop and modify my self practices. Now I am deep into my second pregnancy I feel drawn to sharing yoga practice with a small group of other bodies going through a similar experience. Every day is different and every person is unique so I plan to offer frameworks for creating a Yoga practice that suits how you feel, finding ways to adapt so you are nourished by each class.
Details: Where: Grow Yoga, 3 The Artisans Yard, S11 8XX.
Fee: £80.
When: 6-7.30pm on Feb 21st, 28th & March 7th & 14th.
A little more from Sophia … I have taught Yoga full time for over a decade and have been practicing personally for 20 years. During my first pregnancy I sought out 1-1 Yoga & used my own knowledge to develop and modify my self practices. Now I am deep into my second pregnancy I feel drawn to sharing yoga practice with a small group of other bodies going through a similar experience. Every day is different and every person is unique so I plan to offer frameworks for creating a Yoga practice that suits how you feel, finding ways to adapt so you are nourished by each class.
Details: Where: Grow Yoga, 3 The Artisans Yard, S11 8XX.
Fee: £80.
When: 6-7.30pm on Feb 21st, 28th & March 7th & 14th.