Season to season we should be moving, eating & resting differently. This is a meditative movement class, which takes inspiration from nature, helping you connect with both the inner and outer worlds.

This movement class is blended with Yin Yoga. Yin Yoga takes inspiration from traditional Chinese medicine, and uses long hold stretches to release tension, stimulate fascia and shift energy.

This is a refreshing blend for a Sunday morning & is absolutely suitable for beginners.