A seasonal practice to honour the turning of the year.

Join Mary on the Winter Solstice—the shortest day, the longest night, and the quiet turning point of a new cycle. This is the perfect time to nourish and rest, conserving our energies ready for the return of the light. Think of this as an embodiment of the Winter Solstice and nature herself.

At Grow Yoga, we hope to inspire a deeper connection to the ancient rhythms that live both in the earth and in your own body. In this world of hustle and bustle, it is our job to inspire and support your reconnection to mother nature and the natural rhythms. It is from this place that we can step into life with more energy and understanding.

What to Expect

Our Solstice morning practice is a soothing blend of meditative movement and Yin Yoga, a style influenced by Traditional Chinese Medicine. Expect long, restful holds that melt tension, nourish fascia, and shift energy.

Think of Yin as a ritual of grounding—a tender way to greet the morning with presence instead of urgency.

This class is open to all levels.

A simple, quiet, Yin Yoga class designed to bring some spaciousness into the inbetween bit of Christmas and New Year. This class will be beginner friendly and open to all levels.

What is Yin Yoga?

Yin Yoga is a simple but powerful practice which uses long hold stretches (and plenty of space between) to affect the deeper layers of the physical body such as fascia, tendons and ligaments. Yin Yoga often has a stilling, calming effect on the mind and provides plenty of space for those who need to step away from the usual jam-packed energy of life outside.

Yin Yoga is based on Traditional Chinese Medicine principles, including the five elements and energy channels. This class is suitable for all levels and hopes to provide some grounded space in the inbetween of Christmas and New Year.