Yin Yoga & Meditation.
22 February 2024 •
5:30 pm - 6:30 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
Yin Yoga is a stilling practice involving deep stretch & long holds, if 'Yang' is movement, then 'Yin' is stillness. This class is a seasonal treat, perfect for all those wanting to honour the timing of the seasons, and experience a sense of 'wintering'.
Our theme for February is meditation, and in this class we will hold stretches for 3-5 minutes, using the stretch sensation as a focus point to prepare us for the closing meditation.
This class is absolutely fine for beginners & is designed to be an accessible introduction to a stillness / meditation practice.
Our theme for February is meditation, and in this class we will hold stretches for 3-5 minutes, using the stretch sensation as a focus point to prepare us for the closing meditation.
This class is absolutely fine for beginners & is designed to be an accessible introduction to a stillness / meditation practice.