Seasonal Yoga: yin & yang
28 March 2024 •
5:30 pm - 6:30 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
Yin Yoga is a stilling practice involving deep stretch & long holds, if 'Yang' is movement, then 'Yin' is stillness. This class will be a blend of Yin & Yang style practice, where we will notice the balance & relationship between the two energies.
The theme in February was Yin & Meditation, to honour the stillness of Winter. This class will continue to move with the seasons, and reflect the gentle movement into Spring.
This class is a seasonal treat, perfect for all those wanting to honour the timing of the seasons. It can be tempting to jump right into activity as the season changes, but here we will practice the art of moving gently into brighter days.
This class is absolutely fine for beginners & is designed to be an accessible introduction.
The theme in February was Yin & Meditation, to honour the stillness of Winter. This class will continue to move with the seasons, and reflect the gentle movement into Spring.
This class is a seasonal treat, perfect for all those wanting to honour the timing of the seasons. It can be tempting to jump right into activity as the season changes, but here we will practice the art of moving gently into brighter days.
This class is absolutely fine for beginners & is designed to be an accessible introduction.