A simple meditative movement class which adapts with the seasons. At grow yoga we hope to inspire you to connect more deeply with the rhythms of the earth & your body.

In our fast paced culture, many of us exhaust ourselves by living at the pace of the system rather than paying attention to our own rhythms.

This movement class is blended with Yin Yoga. Yin Yoga takes inspiration from traditional Chinese medicine, and uses long hold stretches to release tension, stimulate fascia and shift energy.

This is a refreshing blend for a Sunday morning & is absolutely suitable for beginners.