A seasonal practice to honour the turning of the year.

Join Mary on the Winter Solstice—the shortest day, the longest night, and the quiet turning point of a new cycle. This is the perfect time to nourish and rest, conserving our energies ready for the return of the light. Think of this as an embodiment of the Winter Solstice and nature herself.

At Grow Yoga, we hope to inspire a deeper connection to the ancient rhythms that live both in the earth and in your own body. In this world of hustle and bustle, it is our job to inspire and support your reconnection to mother nature and the natural rhythms. It is from this place that we can step into life with more energy and understanding.

What to Expect

Our Solstice morning practice is a soothing blend of meditative movement and Yin Yoga, a style influenced by Traditional Chinese Medicine. Expect long, restful holds that melt tension, nourish fascia, and shift energy.

Think of Yin as a ritual of grounding—a tender way to greet the morning with presence instead of urgency.

This class is open to all levels.