A simple, quiet, Yin Yoga class designed to bring some spaciousness into the inbetween bit of Christmas and New Year. This class will be beginner friendly and open to all levels.

What is Yin Yoga?

Yin Yoga is a simple but powerful practice which uses long hold stretches (and plenty of space between) to affect the deeper layers of the physical body such as fascia, tendons and ligaments. Yin Yoga often has a stilling, calming effect on the mind and provides plenty of space for those who need to step away from the usual jam-packed energy of life outside.

Yin Yoga is based on Traditional Chinese Medicine principles, including the five elements and energy channels. This class is suitable for all levels and hopes to provide some grounded space in the inbetween of Christmas and New Year.