Closed women’s group ⭕️ Waitlist
23 January 2025 •
6:00 pm - 7:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
Combining women’s circle with yoga that honours the natural rhythms and cycles in your inner and outer world. This group is a co-creation between Elisha and Mary.
Logistics
Week one: Women’s circle ritual. This session sets the monthly theme, it could include movement, meditation, opportunities for reflection / sharing. (Led by Elisha). The theme for January is your relationship with slowing down.
Weeks two, three & four: Seasonal / cyclical Yoga practices based around the theme (Led by Mary).
Week five: break.
This format repeats through the year.
FEE
£64 per phase.
Logistics
Week one: Women’s circle ritual. This session sets the monthly theme, it could include movement, meditation, opportunities for reflection / sharing. (Led by Elisha). The theme for January is your relationship with slowing down.
Weeks two, three & four: Seasonal / cyclical Yoga practices based around the theme (Led by Mary).
Week five: break.
This format repeats through the year.
FEE
£64 per phase.