Restorative Yoga.
2 January 2025 •
7:30 pm - 8:30 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Description
This class will be led by Mary. We are in the process of updating the booking system for 2025.
Restorative Yoga is stilling and gentle, the class is particularly useful for busy people who are wanting to slow down and bring some ease into their day.
Practicing rest regularly is useful for immunity, digestion, menstruation, menopause & the reproductive system.
Rest also benefits social bonding, resilience and energy levels.
Restorative Yoga is stilling and gentle, the class is particularly useful for busy people who are wanting to slow down and bring some ease into their day.
Practicing rest regularly is useful for immunity, digestion, menstruation, menopause & the reproductive system.
Rest also benefits social bonding, resilience and energy levels.