A blend of two favourites. Yin Yoga is a slow paced, meditative style of Yoga which is based on traditional Chinese medicine principles. Stretches are held for a while to release physical tension & stimulate the energy system.

Restorative Yoga is stilling and gentle, the class is particularly useful for busy people who are wanting to slow down and bring some ease into their day.

Practicing rest regularly is useful for immunity, digestion, menstruation, menopause & the reproductive system.

Rest also benefits social bonding, resilience and energy levels.