Therapeutic Yoga for stress & anxiety 🍃 four week course Waitlist
15 October 2024 •
6:00 pm - 7:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
This closed group is specifically to teach skills for managing stress & general anxiety, in a womens community group.
Each four week block will embed a new skill that is known to support stress & anxiety, the content is grounded in recent mental health research with spiritual essence weaved throughout.
Each month will help you to explore a new skill, month one is grounding.
This is a great option for people who have been wanting to engage in one to ones for anxiety or stress but need a reduced fee, or for people wanting to bring community into the healing space.
This group is only available to people who have spoken to me prior to booking so that we can mutually ensure this is a suitable group for your needs.
Dates:
01/10/2024
08/10/2024
15/10/2024
29/10/2024
Each four week block will embed a new skill that is known to support stress & anxiety, the content is grounded in recent mental health research with spiritual essence weaved throughout.
Each month will help you to explore a new skill, month one is grounding.
This is a great option for people who have been wanting to engage in one to ones for anxiety or stress but need a reduced fee, or for people wanting to bring community into the healing space.
This group is only available to people who have spoken to me prior to booking so that we can mutually ensure this is a suitable group for your needs.
Dates:
01/10/2024
08/10/2024
15/10/2024
29/10/2024