Embodiment monthly closed group
25 May 2025 •
11:30 am - 1:30 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Description
What is a closed group?
In a closed group, you practice with the same people weekly or monthly. There are no drop in slots, meaning the group should remain fairly consistent over a period of time.
Closed groups are brilliant if you’re wanting to build a sense of familiarity with the group members, or if you’re wanting to create a commitment for yourself.
What is the embodiment monthly group?
This group is a creation born from my training in Yoni Shakti / Womb POWER Yoga Therapy (From Uma Dinsmore Tuli).
For all those who want to connect with the cyclical nature of their womb & body. This group is suitable for adults in their menstruating years (even if, for whatever reason, you don’t have a bleed) and for those going through the peri/menopause.
This group will support you to explore the wisdom in the cyclical nature of your body, to lean into and harness the powers of each phase (through the monthly cycle and life cycle), and to do this within a closed group community. I hope that this can lead to a greater feeling of authenticity, connection and confidence for those involved.
I encourage a diverse range of women to join the group, as this will add a richness to the experience for all women. Whilst it’s not essential, you will be encouraged to share during the women’s circles and your unique experience weaves the fabric of our learning! I am purely a facilitator, we are all learning from each other.
All sessions will be unique, but will have familiar elements. Example layout of a session.
1. Introduction of theme & a little bit of education on the body from an embodied perspective e.g. living in rhythm with your menstrual cycle.
2. Yoga Nidra (restful meditation)
3. Sharing circle (a crucial part of women's circles is hearing and honouring the voices in the group, and having the space to share should you wish to)
4. Movement / breathwork / meditation to support the specific theme, and to support your home practice.
Fee £24 for 6 months.
Commitment: This group runs for 6 months so that you can complete a full cycle of lessons & to give us the best chance of creating a community feel.
Dates in advance (Sundays 11.30-13.30)
25.05
29.06
27.07
31.08
28.09
In a closed group, you practice with the same people weekly or monthly. There are no drop in slots, meaning the group should remain fairly consistent over a period of time.
Closed groups are brilliant if you’re wanting to build a sense of familiarity with the group members, or if you’re wanting to create a commitment for yourself.
What is the embodiment monthly group?
This group is a creation born from my training in Yoni Shakti / Womb POWER Yoga Therapy (From Uma Dinsmore Tuli).
For all those who want to connect with the cyclical nature of their womb & body. This group is suitable for adults in their menstruating years (even if, for whatever reason, you don’t have a bleed) and for those going through the peri/menopause.
This group will support you to explore the wisdom in the cyclical nature of your body, to lean into and harness the powers of each phase (through the monthly cycle and life cycle), and to do this within a closed group community. I hope that this can lead to a greater feeling of authenticity, connection and confidence for those involved.
I encourage a diverse range of women to join the group, as this will add a richness to the experience for all women. Whilst it’s not essential, you will be encouraged to share during the women’s circles and your unique experience weaves the fabric of our learning! I am purely a facilitator, we are all learning from each other.
All sessions will be unique, but will have familiar elements. Example layout of a session.
1. Introduction of theme & a little bit of education on the body from an embodied perspective e.g. living in rhythm with your menstrual cycle.
2. Yoga Nidra (restful meditation)
3. Sharing circle (a crucial part of women's circles is hearing and honouring the voices in the group, and having the space to share should you wish to)
4. Movement / breathwork / meditation to support the specific theme, and to support your home practice.
Fee £24 for 6 months.
Commitment: This group runs for 6 months so that you can complete a full cycle of lessons & to give us the best chance of creating a community feel.
Dates in advance (Sundays 11.30-13.30)
25.05
29.06
27.07
31.08
28.09