Welcome to our mini retreat, designed for those who want to develop their connection with womb yoga and cyclical living. Your body is powerful, magical and cyclical, but we often have to over-ride its internal knowing to meet the demands of our culture, leaving us feeling disconnected and disempowered.

This space is open to those in all life stages, ranging from the menstruating years to peri/post menopause. If you have had a hysterectomy, if you currently use hormonal contraception and / or do not have regular bleeds, I encourage you to join. For collective healing to occur, we must welcome all experiences into this space for a rich learning container.

How we will spend the day.

Welcoming, introductions and altar creating.
Womb Yoga, inward connection.
Cyclical living workshop.
Sharing circle, outward connection.
Yoga Nidra, integrating the day.

This mini retreat day will be designed for those who are brand new to womb yoga & cyclical living, although it is always fruitful to revisit the foundations even for experienced practitioners. If you have any questions or concerns, please contact elisha@grow-yoga.co.uk.