Rested Woman is a monthly closed group created to place rest and community as a staple in your self-care routine, every month.

Meeting on the second Monday of each month, this group offers a familiar, consistent container where women can return regularly and be held over time. Each 90-minute session allows space to arrive, catch up with the group, and gently settle before moving into a nourishing, restful practice.

Each month explores a different theme or technique, guided by the rhythms of the season and the needs of the group. Practices may include simple movement, rest, breath, reflection, and gentle embodied exploration — always offered in a way that is accessible and unhurried.

At Grow Yoga, we believe rest is not something to earn, but something that supports us to live more sustainably. Rested Woman is for those who are craving steadiness, depth, and a sense of belonging — a place to soften regularly, rather than holding everything alone.

This group best suits women who value continuity, slower rhythms, and practising within a familiar community.

This group is for you if…

you’re craving a regular place to rest with guidance
you value practising within a familiar, consistent group
you’re feeling stretched, tired, or holding a lot on your own
you’re drawn to slower rhythms, seasonal living, and embodied practice
you want to build a restful community