A cosy & relaxed Friday evening at grow, designed to help you align with the seasons and settle into the deepest part of Winter. The session will include simple, nourishing yoga, guided meditation, and loads of time to rest.

This class is designed to help you rest, connect with the season and create some spacious energy after the chaos of the 2025-2026 transition.

All practices are physically simple and accessible. No previous experience is needed.