Mid-day pause.
19 January 2026 •
11:00 am - 12:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
Midday Pause is a gentle, drop-in practice designed as a moment of rest within the working day.
This class offers space to slow down, soften the body, and allow the nervous system to settle. The practice is physically simple and unhurried, with an emphasis on ease and rest rather than effort.
The class is offered with those who have a female hormonal cycle in mind, and there may be references to cyclical living and womb-centred practices. You’re welcome to take what feels supportive and leave the rest.
There is no expectation to share or connect socially — you’re welcome to arrive quietly, rest, and return to your day feeling more grounded.
Once a month, Midday Pause is offered as a longer 90-minute practice, allowing additional time to settle and rest more deeply.
This class offers space to slow down, soften the body, and allow the nervous system to settle. The practice is physically simple and unhurried, with an emphasis on ease and rest rather than effort.
The class is offered with those who have a female hormonal cycle in mind, and there may be references to cyclical living and womb-centred practices. You’re welcome to take what feels supportive and leave the rest.
There is no expectation to share or connect socially — you’re welcome to arrive quietly, rest, and return to your day feeling more grounded.
Once a month, Midday Pause is offered as a longer 90-minute practice, allowing additional time to settle and rest more deeply.