Seasonal Yoga. Therapeutic session.
9 March 2026 •
11:00 am - 12:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
with Elisha — Yoga Therapist
A therapeutic yoga practice guided by the rhythms of this land.
These sessions respond to the seasonal changes here in England — the shifting light, the movement from winter into spring, and the subtle transitions we feel within our own bodies.
Rooted in yoga therapy, grounding yoga and meditation, each class weaves together steady movement with yin and restorative elements. Practices are shaped by the season and designed to support regulation rather than intensity.
You can expect:
• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
A therapeutic yoga practice guided by the rhythms of this land.
These sessions respond to the seasonal changes here in England — the shifting light, the movement from winter into spring, and the subtle transitions we feel within our own bodies.
Rooted in yoga therapy, grounding yoga and meditation, each class weaves together steady movement with yin and restorative elements. Practices are shaped by the season and designed to support regulation rather than intensity.
You can expect:
• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.