Seasonal Yoga.
5 October 2026 •
11:00 am - 12:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
6 spots available
Description
A simple Yoga practice to support your holistic health, designed in rhythm with the seasons.
You can expect
Beginner friendly breath-work to support the nervous system & mind.
Movements to nourish the physical body and energy body, inspired by seasonal needs.
A long guided relaxation to give you a good bit of space.
This session is with Elisha, our founder and Yoga Therapist. This means the class is therapeutic in nature and could feel supportive for stress and anxiety.
Grow Yoga is built on the ethos that season to season we should be moving, eating and resting differently. The classes are guided by Ayurveda, Yoga wisdom & Elishas own reflections from the outside world.
This class is absolutely suitable for beginners.
You can expect
Beginner friendly breath-work to support the nervous system & mind.
Movements to nourish the physical body and energy body, inspired by seasonal needs.
A long guided relaxation to give you a good bit of space.
This session is with Elisha, our founder and Yoga Therapist. This means the class is therapeutic in nature and could feel supportive for stress and anxiety.
Grow Yoga is built on the ethos that season to season we should be moving, eating and resting differently. The classes are guided by Ayurveda, Yoga wisdom & Elishas own reflections from the outside world.
This class is absolutely suitable for beginners.