At Grow Yoga, our purpose is to support your connection Mother Nature and the natural rhythms that so often get drowned out by the noise of modern life. Through simple yoga, spiritual concepts, meditation, rest, sound, and the ancient power of women’s circle, we create space for you to explore and lean into a slower and more intentional way of life.

This class is shared between Elisha & Mary, and will support your journey into harmony with your body and natures rhythms - through the modalities of Qigong & restful Yoga.