A space to rest (monthly closed group) Waitlist
9 March 2026 •
6:00 pm - 7:30 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
Restorative yoga & nervous system support for women.
A monthly closed group for women seeking rest, nervous system support, and gentle therapeutic practice. Meeting on the second Monday of each month.
This space weaves together elements of Yoga Therapy for anxiety and overwhelm, alongside restorative yoga and deep rest.
Each 90-minute session begins with simple, accessible practices designed to support nervous system regulation — this might include breathwork, movement, grounding techniques or journaling.
From there, we move into a longer restorative practice, allowing the body to soften, settle and integrate.
This is a space to land when life feels loud, heavy or overstimulating. You do not need to be ‘good at resting’ to join. We are all learning together.
The group is held as a closed, familiar container, meaning the same women gather each month. Over time, this consistency helps the nervous system feel safer, allowing the work to deepen gently. The consistency is really important for this group, so I suggest only booking your place if you can commit to at least six months.
You’re welcome whether you live with anxiety, stress, fatigue or emotional overwhelm — or whether you simply feel the need for a regular space to put things down and rest within community.
No experience is needed. All practices are simple, therapeutic and accessible.
Elisha is a Yoga Therapist working primarily with women with anxiety, stress and overwhelm. This monthly group combines her Yoga Therapy work with her love for rest.
A monthly closed group for women seeking rest, nervous system support, and gentle therapeutic practice. Meeting on the second Monday of each month.
This space weaves together elements of Yoga Therapy for anxiety and overwhelm, alongside restorative yoga and deep rest.
Each 90-minute session begins with simple, accessible practices designed to support nervous system regulation — this might include breathwork, movement, grounding techniques or journaling.
From there, we move into a longer restorative practice, allowing the body to soften, settle and integrate.
This is a space to land when life feels loud, heavy or overstimulating. You do not need to be ‘good at resting’ to join. We are all learning together.
The group is held as a closed, familiar container, meaning the same women gather each month. Over time, this consistency helps the nervous system feel safer, allowing the work to deepen gently. The consistency is really important for this group, so I suggest only booking your place if you can commit to at least six months.
You’re welcome whether you live with anxiety, stress, fatigue or emotional overwhelm — or whether you simply feel the need for a regular space to put things down and rest within community.
No experience is needed. All practices are simple, therapeutic and accessible.
Elisha is a Yoga Therapist working primarily with women with anxiety, stress and overwhelm. This monthly group combines her Yoga Therapy work with her love for rest.