Stillness & sound
5 August 2026 •
2:00 pm - 3:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
6 spots available
Description
A quiet, restorative session centred around rest.
We’ll begin with a few minutes of gentle movement to arrive in the body, before settling into supported, restorative shapes. From here, you’ll be guided into stillness with the support of sound.
This is a space to slow right down - to step out of the usual pace of life and allow the body and nervous system to soften.
Practices are simple, grounded and non-performative. There’s nothing to achieve, just an invitation to rest and be with what’s here.
You can expect:
• A short, gentle arrival into the body
• Restorative, supported positions
• Sound to support deeper relaxation
• Space for stillness and quiet
Particularly supportive for those feeling tired, overwhelmed, or in need of a softer place to land.
Suitable for all levels. No experience needed.
We’ll begin with a few minutes of gentle movement to arrive in the body, before settling into supported, restorative shapes. From here, you’ll be guided into stillness with the support of sound.
This is a space to slow right down - to step out of the usual pace of life and allow the body and nervous system to soften.
Practices are simple, grounded and non-performative. There’s nothing to achieve, just an invitation to rest and be with what’s here.
You can expect:
• A short, gentle arrival into the body
• Restorative, supported positions
• Sound to support deeper relaxation
• Space for stillness and quiet
Particularly supportive for those feeling tired, overwhelmed, or in need of a softer place to land.
Suitable for all levels. No experience needed.