Embodied Womb Yoga. Closed group 🌙
18 January 2027 •
6:00 pm - 7:30 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
7 spots available
Description
A closed group space for women of all ages to explore practices that reconnect you with your womb and cyclical body.
This group not only welcomes, but encourages women in all stages of life to join - shared and diverse experience is one of our greatest teachers in this work.
Each 90 minute session will share a range of Womb Yoga practice, including nourishing movement, rest, mudra and sound.
This group is inspired by my training in Yoni Shakti Womb Yoga Therapy (with Uma Dinsmore-Tuli) and my own lived experience of cyclical living.
Each practice will last around 60 minutes, with 30 minutes for tea, questions, sharing & journaling at the end.
Please note, I have previously ran womb yoga groups which provide education and activities to understand the theory behind the practices. This group will be purely embodied, and will be a beautiful way to learn through felt experience and connection.
This group not only welcomes, but encourages women in all stages of life to join - shared and diverse experience is one of our greatest teachers in this work.
Each 90 minute session will share a range of Womb Yoga practice, including nourishing movement, rest, mudra and sound.
This group is inspired by my training in Yoni Shakti Womb Yoga Therapy (with Uma Dinsmore-Tuli) and my own lived experience of cyclical living.
Each practice will last around 60 minutes, with 30 minutes for tea, questions, sharing & journaling at the end.
Please note, I have previously ran womb yoga groups which provide education and activities to understand the theory behind the practices. This group will be purely embodied, and will be a beautiful way to learn through felt experience and connection.