Friday Sound Sessions 🌀
4 September 2026 •
2:00 pm - 3:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
1 spot available
Description
One-to-One Sound Therapy
A quiet hour to decompress, some time just for you. Held in the peaceful surroundings of The Resting Room (S10), this one-to-one session is for anyone who needs a little space from the daily hustle and bustle.
Using the soothing (and magical) tones of Himalayan singing bowls, gentle Koshi chimes and longer periods of intentional silence, you'll be guided into a deeply restful & dream-like space.
Each session will include a mini meditation, a deep guided relaxation and a sound bath - however the exact practices used will be unique on the day.
A quiet hour to decompress, some time just for you. Held in the peaceful surroundings of The Resting Room (S10), this one-to-one session is for anyone who needs a little space from the daily hustle and bustle.
Using the soothing (and magical) tones of Himalayan singing bowls, gentle Koshi chimes and longer periods of intentional silence, you'll be guided into a deeply restful & dream-like space.
Each session will include a mini meditation, a deep guided relaxation and a sound bath - however the exact practices used will be unique on the day.