Restful Yin
5 November 2026 •
6:00 pm - 7:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
6 spots available
Description
Mary, our wonderful Yin Yoga teacher will support you through the season of Autumn with practices from the beautiful system of Yin Yoga.
This 6pm session is a perfect wind down to support you into a restful evening. Our Yin Yoga session uses postures and concepts from Traditional Chinese Medicine to create a shift in your energetic flow, and support the body into a deeper sense of rest, release and stillness.
These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.
Whilst nature rests, most of its movement turns inwards and happens underground. This class is a beautiful way to bring stillness into your own body, in a healthy way.
You can expect:
• Stretches and positions to stimulate intentional energy centres and meridian lines.
• Practices to support circulation and health of the joints.
• Longer, deeper stretches
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
This 6pm session is a perfect wind down to support you into a restful evening. Our Yin Yoga session uses postures and concepts from Traditional Chinese Medicine to create a shift in your energetic flow, and support the body into a deeper sense of rest, release and stillness.
These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.
Whilst nature rests, most of its movement turns inwards and happens underground. This class is a beautiful way to bring stillness into your own body, in a healthy way.
You can expect:
• Stretches and positions to stimulate intentional energy centres and meridian lines.
• Practices to support circulation and health of the joints.
• Longer, deeper stretches
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.