Restful Yin Yoga 🌙
21 January 2027 •
6:00 pm - 7:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
6 spots available
Description
Unwind and settle with our Restful Yin Yoga session, designed to support your body into a deeper sense of rest, release, and stillness.
This class uses postures and concepts from Traditional Chinese Medicine to create a shift in your energy system, in a very low pressure relaxing way.
Our sessions directly respond to the seasonal changes here in England. As we move into the dark season and nature turns inwards to rest, this class offers a beautiful, healthy way to bring stillness into your own life.
What you can expect:
Energy Flow: Gentle stretches and floor positions to stimulate energy centres and meridian lines.
Deep Release: Longer, passive holds that encourage your muscles and mind to let go.
Quiet Space: Plenty of stillness & silence to give you a break from the world outside.
Nervous System Care: soothing, evidence-backed support woven thoughtfully throughout the entire session.
Who is this for?
This class is suitable for all levels with absolutely no prior experience needed. It is particularly supportive for anyone navigating stress, anxiety, burnout, hormonal shifts, or major life transitions.
If you wish to cultivate a more cyclical, compassionate relationship with your body, along with stillness & rest - this is the class for you.
This class uses postures and concepts from Traditional Chinese Medicine to create a shift in your energy system, in a very low pressure relaxing way.
Our sessions directly respond to the seasonal changes here in England. As we move into the dark season and nature turns inwards to rest, this class offers a beautiful, healthy way to bring stillness into your own life.
What you can expect:
Energy Flow: Gentle stretches and floor positions to stimulate energy centres and meridian lines.
Deep Release: Longer, passive holds that encourage your muscles and mind to let go.
Quiet Space: Plenty of stillness & silence to give you a break from the world outside.
Nervous System Care: soothing, evidence-backed support woven thoughtfully throughout the entire session.
Who is this for?
This class is suitable for all levels with absolutely no prior experience needed. It is particularly supportive for anyone navigating stress, anxiety, burnout, hormonal shifts, or major life transitions.
If you wish to cultivate a more cyclical, compassionate relationship with your body, along with stillness & rest - this is the class for you.