Very Gentle Yoga 🌙
13 January 2027 •
6:00 pm - 7:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
3 spots available
Description
A community feel, very gentle yoga session which includes tea, conversation and a gentle yoga practice.
This is particularly suited to beginners, people with mobility needs, or those who enjoy the more simple things in life.
Some members of this group have been together for five years so the social element is a very important part of the session for us.
Expect
Plenty of time to chat with the group & have a hot drink.
Movement to support joints & energy flow.
Restful practices (especially in the Autumn & Winter).
Simple breathwork.
I am really looking forward to welcoming you into this beautiful, community space.
This is particularly suited to beginners, people with mobility needs, or those who enjoy the more simple things in life.
Some members of this group have been together for five years so the social element is a very important part of the session for us.
Expect
Plenty of time to chat with the group & have a hot drink.
Movement to support joints & energy flow.
Restful practices (especially in the Autumn & Winter).
Simple breathwork.
I am really looking forward to welcoming you into this beautiful, community space.