Open your eyes, body and mind to a brand new week with a combination of refreshing movement, mindfulness and intention setting. The physical element of the class is inspired by traditional sun salutations, which are a series of postures designed to stretch and strengthen the whole body.
Morning Yoga is a beautiful way to start the day, through movement and breathwork you will gently ease the nervous system into a relaxation response and with mindfulness you will bring clarity to the mind.
This class is suitable for all experience levels.