Open your eyes, body and mind to a brand new week with a combination of refreshing movement, mindfulness and intention setting. The physical element of the class is inspired by traditional sun salutations, which are a series of postures designed to stretch and strengthen the whole body.
Morning Yoga is a beautiful way to start the day, through movement and breathwork you will gently ease the nervous system into a relaxation response and with mindfulness you will bring clarity to the mind.
This class is suitable for all experience levels.

Break up your day with some refreshing movement. Starting at 12.30, we will take 35 minutes away from the faced paced environment of the modern world and move into connection with ourselves.

Hopefully you will step out of class feeling refreshed, clear and motivated for the second part of your day.

This class is suitable for all experience levels.