Grow Yoga - Schedule

24 - 30 April 2023

This week

Monday, 24 April

10:00

Elisha

Awaken

Grow Yoga 3 Artisans Yard S11 8XX

Awaken Cancelled

24 April 2023 • 10:00 am - 11:00 am

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work. Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community. Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.

Description

Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

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13:00

Elisha

Community stress reduction class

Grow Yoga 3 Artisans Yard S11 8XX

Community stress reduction class Cancelled

24 April 2023 • 1:00 pm - 2:00 pm

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Description

A class providing tools for stress reduction, with different pricing options to create accessible options for a range of people.

This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with a brief educational piece, we then use movement & breathwork to support our body into a place of deeper relaxation.

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18:30

Elisha

Unwind

Grow Yoga 3 Artisans Yard S11 8XX

Unwind Waitlist

24 April 2023 • 6:30 pm - 7:30 pm

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Description

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

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20:00

Elisha

Restore

Grow Yoga 3 Artisans Yard S11 8XX

Restore Waitlist

24 April 2023 • 8:00 pm - 9:00 pm

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Description

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class uses meditative elements and breathwork.

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Tuesday, 25 April

No classes

Wednesday, 26 April

09:30

Elisha

Grow

Grow Yoga 3 Artisans Yard S11 8XX

Grow

26 April 2023 • 9:30 am - 10:30 am

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Description

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

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18:00

Elisha

Grow

Grow Yoga 3 Artisans Yard S11 8XX

Grow Waitlist

26 April 2023 • 6:00 pm - 7:00 pm

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Description

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

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19:15

Elisha

Grow

Grow Yoga 3 Artisans Yard S11 8XX

Grow Waitlist

26 April 2023 • 7:15 pm - 8:30 pm

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Description

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

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Thursday, 27 April

18:00

Elisha

Grow

Grow Yoga 3 Artisans Yard S11 8XX

Grow

27 April 2023 • 6:00 pm - 7:00 pm

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Description

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Friday, 28 April

09:00

Elisha

Awaken

Grow Yoga 3 Artisans Yard S11 8XX

Awaken Cancelled

28 April 2023 • 9:00 am - 10:00 am

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Description

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11:00

Elisha

Grow

Grow Yoga 3 Artisans Yard S11 8XX

Grow Cancelled

28 April 2023 • 11:00 am - 12:00 pm

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Description

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Saturday, 29 April

No classes

Sunday, 30 April

09:30

Elisha

Ayurveda day retreat

Grow Yoga 3 Artisans Yard S11 8XX

Ayurveda day retreat

30 April 2023 • 9:30 am - 4:30 pm

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Description

Join Rheanna of Sama Therapies for an Ayurvedic retreat day.

Running from 9.30-4.30pm, Rheanna will lead you through

*Yoga classes
*Introductions to Ayurveda
*Workshops to explore your personal consitution
* Self massage

This retreat day also includes discounted lunch at restaurants in Dyson Place.

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24 - 30 April 2023

This week