A class providing Yoga skills for stress reduction, with different pricing options to create accessible options for a range of people.

This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with a brief educational piece, we then use movement & breathwork to support our body into a place of deeper relaxation.

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class uses meditative elements and breathwork.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

A class providing Yoga skills for stress reduction, with different pricing options to create accessible options for a range of people.

This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with a brief educational piece, we then use movement & breathwork to support our body into a place of deeper relaxation.

Named “The Food of the Gods”, this plant has been a powerful medicinal food used for thousands of years, allowing you to access places of healing that you otherwise might not be open to

This beautiful and nourishing event is a welcoming invitation to those who are interested in introducing Ceremonial Grade Cacao into their healing Journey.

If you have had little or no experience with cacao, Kate will gently guide you through the scientific and spiritual therapeutic benefits of ceremonial grade cacao, giving you an in depth understanding of how and why it is such a potent medicine that can revolutionise healing.

In this safe and held environment, you will be gently guided through a cacao ceremony and breath work journey to open your heart, de-armour your trauma, and dive deep into the delicious wonder of mother cacao.

This event is for the beginners who want to be introduced to both cacao and deeper trauma work, knowing that they are with others who at the same point in their journey and that there is a practitioner to give 121 support throughout this small and intimate circle.



After there will be fresh fruit and teas available for you to stay after and enjoy the post-cacao warmness and openess.

*This is a trauma-conscious event that is centred on creating a sanctuary for you and others.*

This event is for you if you are:

Wanting to reconnect with your sacred self
Wanting to understand the science and spirit of mother cacao an her wisdom
Wanting to dive deeper into your healing journey
Wanting to work through unresolved trauma or wounds in a safe and held container
Wanting to do something for yourself and invest in your own self-care and self-love
Wanting to move past the blockages in your healing that are preventing you from moving forward

What I will receive from this workshop:
-to feel like your dormant energy has been awoken with the highest vibration

-to feel re-connection to your body, your mind and your soul

-to feel the vibrancy of life in each and every cell

-to feel stillness and sanctuary in your womb space

-to feel connected to your womb and enveloped in its power

-to feel a letting go and release of old patterns, disconnection, dis-ease, trauma and outdated belief systems that have held you back



Meet Kate:

Kate, a trauma survivor and thriver and the woman behind Your Own Alchemy, has studied mental health, trauma, ancestral trauma, sacred womb medicine and massage, and integrative bodywork and is passionate about holding space for all people to fully heal and reveal their highest, beautiful Self.



Contact Kate:

07837910999

Kate@yourownalchemy.co.uk

www.yourownalchemy.co.uk

Insta: your.own.alchemy