one hour of mindful movement and calming breath work, designed to refresh the body & mind and gently move you into the evening.

The style is slow & simple, the class is suited to beginners but you’re welcome to book a 1-1 or chat to Elisha if you’d like to build your confidence before starting in a group.

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class uses meditative elements and breathwork.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go. Combined with a sound bath savasana for reconnection and relaxation.

The restful sound bath incorporates healing vibrations of Alchemy crystal singing bowls and other instruments. Experience frequencies that can help to rebalance the body, mind and emotions.

A nourishing, peaceful class for your week.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each five week period will hold a different theme, we will build skills related to the theme each week and at least one session will be based around ritual.

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

The circle will run Thursday evenings from 6-7 (start date TBC). The ritual session may be a little longer (1 hour 30 max) but you’ll receive notice.

You will pay upfront for a five week period (£55), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

This class will focus on synchronising breath and movement in a slow and mindful manner to promote calm and restoration. We will move intentionally, finding stillness between movement to open up and let go. Suitable for all, including those who are new to yoga.

In this class, we will move mindfully and dynamically, letting go of the week and focusing in on the present moment. We will use the breath to guide us through a flow designed to boost your energy, whilst also finding moments of stillness to ground and reconnect. Suitable for all, including those who are new to yoga.