"Ease yourself to wakefulness with this nourishing and meditative morning practice. Supporting you to explore a feeling of grounding, connectedness and helping you get ready for the day ahead."

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.



This class uses meditative elements and breathwork.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each five week period will hold a different theme, we will build skills related to the theme each week and at least one session will be based around ritual.

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

The circle will run Tuesday evenings from 6-7 (start date TBC). The ritual session may be a little longer (1 hour 30 max) but you’ll receive notice.

You will pay upfront for a five week period (£55), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk

This class is usually 'Unwind with sound' taught by Lorna. Whilst Lorna is on training for two weeks, Elisha will cover the class.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to reset.

The class will finish with restorative postures or a yoga nidra to support restfulness.

The signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each five week period will hold a different theme, we will build skills related to the theme each week and at least one session will be based around ritual.

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

The circle will run Thursday evenings from 6-7 (start date TBC). The ritual session may be a little longer (1 hour 30 max) but you’ll receive notice.

You will pay upfront for a five week period (£55), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.