A blend of two favourites for a soft & mindful Sunday morning.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation.
Finishing with restorative postures designed to facilitate deep physical rest, meditative elements weaved throughout.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each four week period will hold a different theme, at the moment we are working through the chakras, we will build skills related to the theme each week and at least one session will be based around ritual (usually the introductory session).

Some past, present & future themes.

1. Grounding / safety
2. Creativity.
3. Sense of self
4. Compassion
5. Communication
6. Intuition

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

You will pay upfront for a four week period (£54), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

This circle is currently full, spaces will open if / when people drop out or if a brand new circle opens.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class is a Christmas special and will include a yoga nidra & tea.

This class uses meditative elements and breathwork.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each four week period will hold a different theme, at the moment we are working through the chakras, we will build skills related to the theme each week and at least one session will be based around ritual (usually the introductory session).

Some past, present & future themes.

1. Grounding / safety
2. Creativity.
3. Sense of self
4. Compassion
5. Communication
6. Intuition

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

You will pay upfront for a four week period (£54), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

This circle is currently full, spaces will open if / when people drop out or if a brand new circle opens.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go. Combined with a sound bath savasana for reconnection and relaxation.

The restful sound bath incorporates healing vibrations of Alchemy crystal singing bowls and other instruments. Experience frequencies that can help to rebalance the body, mind and emotions.

A nourishing, peaceful class for your week.

Please note: This sound experience isn't suitable for those with epilepsy,
 pace-makers/metal plates, severe mental health problems or those in their first trimester of pregnancy