A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.



This class uses meditative elements and breathwork.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Yin Yoga is a stilling practice involving deep stretch & long holds, if 'Yang' is movement, then 'Yin' is stillness. This class will be a blend of Yin & Yang style practice, where we will notice the balance & relationship between the two energies.

The theme in February was Yin & Meditation, to honour the stillness of Winter. This class will continue to move with the seasons, and reflect the gentle movement into Spring.

This class is a seasonal treat, perfect for all those wanting to honour the timing of the seasons. It can be tempting to jump right into activity as the season changes, but here we will practice the art of moving gently into brighter days.

This class is absolutely fine for beginners & is designed to be an accessible introduction.

FULLY BOOKED FOR THE FORSEEABLE - EMAIL FOR WAITLIST.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each four week period will hold a different theme, at the moment we are working through the chakras, we will build skills related to the theme each week and at least one session will be based around ritual (usually the introductory session).

Some past, present & future themes.

1. Grounding / safety
2. Creativity.
3. Sense of self
4. Compassion
5. Communication
6. Intuition

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

You will pay upfront for a four week period (£54), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

This circle is currently full, spaces will open if / when people drop out or if a brand new circle opens.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk