A blend of two favourites for a wholesome Sunday morning.

The first half of this class will be movement based, fitting the seasonal theme (March: balance).

The second half of the class includes restorative postures designed to facilitate deep physical rest, with meditative elements weaved throughout.

A yoga class for pregnant people incorporating movement and rest to support your ever changing body and mind through your pregnancy. Anyone is welcome from day one of your pregnancy until birth. This class incorporates movement that supports the pelvic floor and core and offers release for constricted areas; it also incorporates breathwork to support you through pregnancy, birth and beyond. Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.

You will be sent a questionnaire ahead of joining the class so that Alex can be aware of anything specific to you.