A closed group for a group of women to deepen their yoga practice in a consistent community.

Each month we will delve into a new concept, this closed group will explore the ‘Panca Kosa’ model (the five dimensions of the human) which is helpful for managing health and awareness of self on all levels.

The fee for 4 weeks is £64. If you cannot attend a class we unfortunately cannot refund you, this is because we cannot fill your space with a drop in, as per the nature of the closed group.

This class is a fusion of our ‘restore’ class, with crystal bowl sound healing from our sound healer, Lorna.

Restorative Yoga is stilling and gentle, the class is particularly useful for busy people who are wanting to slow down and bring some ease into their day.

Practicing rest regularly is useful for immunity, digestion, menstruation, menopause & the reproductive system.

Rest also benefits social bonding, resilience and energy levels.

The crystal sound bowls add an extra layer of sound healing to this already nourishing practice.

These classes are not suitable for people during pregnancy, people with metal plates or people with a pacemaker.

A movement based yoga class to help you feel grounded. To feel grounded is to feel sturdy and rooted, despite the inevitable changes and movements of life.

Elisha draws on her Yoga Therapy skills, to create a class rooted in grounding practices. All levels are welcome.