A movement based yoga class to help you feel grounded. To feel grounded is to feel sturdy and rooted, despite the inevitable changes and movements of life.

Elisha draws on her Yoga Therapy skills, to create a class rooted in grounding practices. All levels are welcome.

Living in rhythm, 3 month closed group.

This is a closed group with a special focus, living in harmony with the natural rhythms of planet earth, our bodies & our emotional world.

This group is women only, we will cover the menstrual cycle, life cycle of women & the seasonal cycle through a yogic lens.

LOGISTICS / 17.00-18.30 (90 mins per week)

3 x 4 week blocks (1 week break between each block)

£240 for the full course. Payable upfront or in 3 monthly installments (£80 PM).

INCLUDED: 12 x 90 minute in person lessons.
4 x recorded yoga Nidras to keep for life. Lesson summaries & resources emailed after each phase.

CONTENT:
Month one:
The five dimensions of the human being
Shakti, changing essence & forces of nature
Life cycle’s & transitions

Month two:
The cyclical nature, menstrual cycles & life cycles through the seasonal model.

Month three:
The usefulness of rest.
Inner wisdom
Yoga Nidra for each season.