A movement based yoga class to help you feel grounded. To feel grounded is to feel sturdy and rooted, despite the inevitable changes and movements of life.

Elisha draws on her Yoga Therapy skills, to create a class rooted in grounding practices. All levels are welcome.

A blend of two favourites for a wholesome Sunday morning.

The first section of this class will be movement based, fitting a seasonal theme.

The end of the class includes restorative postures designed to facilitate deep physical rest, with meditative elements weaved throughout.

Living in rhythm, 3 month closed group.

This is a closed group with a special focus, living in harmony with the natural rhythms of planet earth, our bodies & our emotional world.

This group is women only, we will cover the menstrual cycle, life cycle of women & the seasonal cycle through a yogic lens.

LOGISTICS / 17.00-18.30 (90 mins per week)

3 x 4 week blocks (1 week break between each block)

£240 for the full course. Payable upfront or in 3 monthly installments (£80 PM).

INCLUDED: 12 x 90 minute in person lessons.
4 x recorded yoga Nidras to keep for life. Lesson summaries & resources emailed after each phase.

CONTENT:
Month one:
The five dimensions of the human being
Shakti, changing essence & forces of nature
Life cycle’s & transitions

Month two:
The cyclical nature, menstrual cycles & life cycles through the seasonal model.

Month three:
The usefulness of rest.
Inner wisdom
Yoga Nidra for each season.

This closed group is specifically to teach skills for managing stress & general anxiety, in a womens community group.

Each four week block will embed a new skill that is known to support stress & anxiety, the content is grounded in recent mental health research with spiritual essence weaved throughout.

Each month will help you to explore a new skill, month one is grounding.

This is a great option for people who have been wanting to engage in one to ones for anxiety or stress but need a reduced fee, or for people wanting to bring community into the healing space.

This group is only available to people who have spoken to me prior to booking so that we can mutually ensure this is a suitable group for your needs.

Dates:
01/10/2024
08/10/2024
15/10/2024
29/10/2024