Welcome to the monthly full moon closed group, where our practice is devoted to honouring the cycles of nature, connecting with our bodies & being in community with other women.

This will always be a longer session, 90 minutes to two hours. This gives us plenty of time to catch up with the group and enjoy a spacious practice.

The Yoga practices are designed to be supportive and nourishing for women, to help the reconnection with the body & the natural cycles of the Earth.

If you would like to be added to the waitlist, please email elisha@grow-yoga.co.uk

*All members of this group will also receive free access to the monthly live (zoom) full moon relaxation classes*

A blend of simple yet effective movement to nourish your body through autumn & winter, with periods of rest to bring some space into your week.

This class is led by Katie Sayles, our yoga teacher and mental health nurse. She will draw on her skills to create a grounding space for you to shift energy and relax.

Beginners absolutely welcome and encouraged to join.

Restorative Yoga is stilling and gentle, the class is particularly useful for busy people who are wanting to slow down and bring some ease into their day.

Practicing rest regularly is useful for immunity, digestion, menstruation, menopause & the reproductive system.

Rest also benefits social bonding, resilience and energy levels.

A yoga class for all Mothers - pregnant people, those with tiny babies and those that had their children many years ago; if you’ve experienced loss or abortion; if you’re a carer. However it is for you to Mother - you are so welcome here. This is a space for you to be tended to and receive care and connection. You are welcome to bring your baby if you need or want to!

This class is designed to support our ever changing bodies as we move through all phases of Motherhood. We rest deeply.

This class is to bring all of our experiences of Motherhood together and there will be variations offered to best support you in the moment.

The small class size makes sure that you receive individual attention.

We support the pelvic floor and core and offer release for constricted areas; we work with the breath to bring a sense of spaciousness and ease. If you’re pregnant all movement will be there to support you and help in the birth of your baby. We believe postpartum care should last for many years after birth.

Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.