Season to season we should be moving, eating & resting differently. This is a meditative movement class, which takes inspiration from nature, helping you connect with both the inner and outer worlds.

This movement class is blended with Yin Yoga. Yin Yoga takes inspiration from traditional Chinese medicine, and uses long hold stretches to release tension, stimulate fascia and shift energy.

This is a refreshing blend for a Sunday morning & is absolutely suitable for beginners.

A yoga class for all Mothers - pregnant people, those with tiny babies and those that had their children many years ago; if you’ve experienced loss or abortion; if you’re a carer. However it is for you to Mother - you are so welcome here. This is a space for you to be tended to and receive care and connection. You are welcome to bring your baby if you need or want to!

This class is designed to support our ever changing bodies as we move through all phases of Motherhood. We rest deeply.

This class is to bring all of our experiences of Motherhood together and there will be variations offered to best support you in the moment.

The small class size makes sure that you receive individual attention.

We support the pelvic floor and core and offer release for constricted areas; we work with the breath to bring a sense of spaciousness and ease. If you’re pregnant all movement will be there to support you and help in the birth of your baby. We believe postpartum care should extend for many years after birth.

Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.

Please note that upon booking, you are consenting for your baby to be part of the class, if you do choose to bring them.

At grow yoga, we value the element of community in Yoga practice. We offer closed groups, where the same group of people practice weekly, to build community and familiarity.

The format is four weeks on, one week off. Every phase, we explore a new theme, helping you to deepen your understanding of yoga.

The fee is £64 per (four week) phase.

Terms of closed groups
1. If you cannot attend a class in a closed groups, unfortunately we cannot offer refunds. In a closed group you are paying for your space, as we cannot advertise the class to the general public when you’re absent.

2. Please give two weeks notice if you would like to drop out of the closed group, so that we have enough time to fill your space.

Beginners are absolutely welcomed!

Welcome to the rested woman monthly closed group. In this closed group, we meet on the 1st Monday of each month, to place rest & community as the start point for the month ahead.

Each session is 90 minutes, allowing you the space to catch up and connect, before heading into a restful practice.

Each month we will explore a new theme or technique.

Please be aware that you are paying for your spot, as well as your attendance. We require payment for last minute cancellations. We require at least two weeks notice if you’re to leave the group, giving us plenty of time to find a new member!